Jen cardio strength interval 1

Jen cardio strength interval 1

Description

Increase your total body muscle strength using weight plates and body weight.


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, the Skokie Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

 

I understand that it is my responsibility to ensure there is adequate space for myself or my child/ward to follow the instructor’s directions and movements safely and without the possibility of tripping or colliding with objects, furniture, walls, stairwells, or any other object that could pose a potential injury, and that each participant or parent/guardian is solely responsible for assessing if they can participate safely in the space they have chosen.

File Attachments

FF Waiver.docx

Fitness First Waiver and Release of Liability

FF Waiver.docx
  • Rental: $3.00 / 2 days