Core 1_3_21

Description

Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)

  • Rental: $3.00 / 2 days
  • Subscription: $12.00 / month
    A subscription gives you unlimited access to some videos in our video library. Includes a 7 day free trial.