Sweat for Swag Pre-Recorded Content

Sweat for Swag Pre-Recorded Content
  • Purchase : Free
  • Total Duration: 2:31:10
  • Videos: 8

This program is the On Demand portion of our Sweat For Swag program! Yours for FREE!

Includes

24:56
Sweat for Swag Strength_Core Intervals

Create total body strength and core stability with this 20 minute interval workout. Equipment needed weights (body weight is fine too)

37:38
Sweat For Swag Pyramid Interval

High-intensity intervals followed by rest periods get your heart beating and your body sweating.



  • FF Waiver.docx

    Fitness First Waiver and Release

39:28
Sweat for Swag 30/60/90/60/30

Thirty, sixty, and ninety second intervals of cardiovascular and bodyweight training work together to give your entire body the boost it is looking for!



  • FF Waiver.docx

    Fitness First Waiver and Release of Liability

01:38
Physical Activity Training and Aging
Find out about the positive effects of training as you age.
01:33
Sweat for Swag Nutrition Labels: What you Need to Know
The new and improved nutrition labels are much easier to translate to everyday life. Take a look and see what's important to know!