Mindful Monday

Mindful Monday
  • Purchase : Free
  • Total Duration: 6:58:20
  • Videos: 7

A collection of Yoga, QiGong, and Rest and Relaxation classes designed to relieve stress and refresh and rejuvenate!

Includes

59:33
QiGong 2_27_21
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
58:54
R & R 2_28_21
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
56:44
QiGong 12_14_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
1:01:09
R and R 12_6_20

this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

59:24
QiGong 12_7_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
58:42
R and R 8_23_20
Gentle stretches, breathing exercises, and self massage are all incorporated. Instructor Lisa Shuwal.