Forever Strong

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

 

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

 

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)