Fitness First is a family oriented fitness center dedicated to bringing health and wellness to all members of the Skokie Park District and their families both virtually and in person. We look forward to working out with you and your family.
Please read the Waiver and Release form available in the menu prior to making your purchase, it will also be attached to your email confirmation.
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
5 Minutes of calming breath with Lisa Shuwal.
Thirty, sixty, and ninety second intervals of cardiovascular and bodyweight training work together to give your entire body the boost it is looking for!
High-intensity intervals followed by rest periods get your heart beating and your body sweating.
Create total body strength and core stability with this 20 minute interval workout. Equipment needed weights (body weight is fine too)
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)*
Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Bodypumpâ„¢ is the original barbell class that shapes, tones and strengthens your entire body. ... The key to BODYPUMPâ„¢ is THE REP EFFECTâ„¢, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. Level-Intermediate and Advanced (Instructor Tyrone Singleton)
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This class is geared towards those who seek a low intensity and/or seated format. (Instructor Katrina Klosowiak)
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)