Silver Sneakers 11_11_21
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
R & R 11_7_21
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Silver Sneakers 11_9_21
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Mat WERQ
Standing movement in Mat Pilates, if you do not have a foam roller please feel free to use the wall, and one last WERQ to send you on your way in style!
Yoga Flow
Flow through standing poses with Mira Barbir.
Strength WERQ
Start with a warm-up and leg strength and then dance away your stress!
12 days 5 Min of Mat
Five minutes of Mat Pilates with our Pilates Instructor and private trainer Kathy Corrigan
Sweat For Swag Cardio
Twenty minutes of cardio to get your heart rate up and your blood pumping! No Equipment needed!
Sweat for Swag 30/60/90/60/30
Thirty, sixty, and ninety second intervals of cardiovascular and bodyweight training work together to give your entire body the boost it is looking for!
Conditioning 9_24_21
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Body Blast 7_29_21
Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)
Core 8_1_21
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
Bodypump with Charlotte 4_18_21
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Body Pump with Charlotte 3_17_21
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Silver Sneakers w. Harriet 3_16_21
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Turbo Kick 3_2_21
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Body Blast 3_4_21
Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)
Body Pump with Charlotte 3_17_21
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Low Impact with KC 3_16_21
A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)
QiGong 2_27_21
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
R & R 2_28_21
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
RIPPED 1_11_21
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
Bodypump 1_6_21
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Core 1_3_21
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
TBS 12_21_20
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
Ripped 12_28_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
BodyPump 12_23_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
RIPPED 12_14_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
TBS 12_14_2020
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
Forever Strong 12_14_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Silver Sneakers 12_17_20
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
QiGong 12_14_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Silver Sneakers 12_15_20
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Forever Strong 12_18_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 12_16_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Bodypump 12_6_20 (1)
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Forever Strong 12_9_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick 12_8_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
R and R 12_6_20
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
QiGong 12_7_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Forever Strong 12_7_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 12_4_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 12_2_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick 12_1_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
QiGong 11_30_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
R and R 11_29_20
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Forever Strong 11_27_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick 11_24_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Forever Strong 11_23_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
QiGong 12_21_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Bodypump 12_2_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Bodypump 12_6_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Ripped 12_7_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
Forever Strong
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
TBS
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
Conditioning 11_3_20
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
QiGong 11_7_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Forever Strong 11_6_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Bodypump with Sheldon
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
QiGong 10_19_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Conditioning 10_17_20
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
RIPPEd 10_19_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
TurboKick 10_13_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Bodypump with Charlotte 10_18_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
RIPPEd
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
QiGong
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Silver Sneakers with Kat 10_13_20
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Mat Pilates (1)
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Bodypump with Charlotte 10/14/20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
TurboKick with Tyrone 10_13_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Bodypump with Charlotte 9_30_20
Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Core Strength
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
Forever Strong
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
R and R
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
QiGong 9_21_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Core Strength 9_20_20
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)*
Bodypump 9_23_20
Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Low Impact 9_22_20
A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)
Silver Sneakers With Katrina 9_15_20
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Bodypump 9_16_20
Bodypumpâ„¢ is the original barbell class that shapes, tones and strengthens your entire body. ... The key to BODYPUMPâ„¢ is THE REP EFFECTâ„¢, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
Conditioning with Janis 8_18_20
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Bad Behind Bootcamp 9_17_20
Use a variety of body weight exercises, core strengthening, pilates, and stretching to strengthen your body and test your limits.
Silver Sneakers with Harriet 9_15_20
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
R and R 8_30_20
This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
RIPPEd 8_31_20
R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.
Mat Pilates Sept 2020
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Conditioning 9_11_20
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Mat Pilates 9_2020
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Silver Sneakers w Kat 9_8_20.mp4
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Silver Sneakers 9_8_20.mp4
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
R and R 9_6_20.mp4
This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
QiGong 8_24_20
An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Instructor Lisa Shuwal
TBS 8_24_20
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
R and R 8_23_20
Gentle stretches, breathing exercises, and self massage are all incorporated. Instructor Lisa Shuwal.
RIPPED 8_24_20
R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.
Forever Strong 8_3_20
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 7_31_20
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong7_22_20
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick
The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. Level-Intermediate and Advanced (Instructor Tyrone Singleton)
Silver Sneakers
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This class is geared towards those who seek a low intensity and/or seated format. (Instructor Katrina Klosowiak)
Forever Strong
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)