Fitness First is a family oriented fitness center dedicated to bringing health and wellness to all members of the Skokie Park District and their families both virtually and in person. We look forward to working out with you and your family.


Please read the Waiver and Release form available in the menu prior to making your purchase, it will also be attached to your email confirmation.

Select a multi-session package for purchase below.
To book a single 1-on-1 session, select trainer from Team Members panel.

Katherine D Jumpstart

$105.00
3 live 1-to-1 listings

Bernie Mem Couple 5 Pack

$316.00
5 live 1-to-1 listings

Katherine D NM Couple 5 Pack

$396.00
5 live 1-to-1 listings

Katherine D Mem Couple 5 Pack

$316.00
5 live 1-to-1 listings

Katherine D NM 60 min 5 Pack

$263.00
5 live 1-to-1 listings

Katherine D NM 30 Min 5 Pack

$197.00
5 live 1-to-1 listings

Katherine D Mem 60 min 5 Pack

$210.00
5 live 1-to-1 listings

Katherine D Mem 30 min 5 Pack

$158.00
5 live 1-to-1 listings

Bernie Mem 5 Pack 30 min

$158.00
5 live 1-to-1 listings

Bernie Mem 5 Pack 60 Min

$210.00
5 live 1-to-1 listings

Bernie NM 5 pack 30 minute sessions

$197.00
5 live 1-to-1 listings

Bernie Jumpstart

$105.00
3 live 1-to-1 listings

Bernie NM 5 pack 60 minute sessions

$263.00
5 live 1-to-1 listings

Bernie NM Couple 5 Pack

$396.00
5 live 1-to-1 listings

Kathy C Mem 5 Pack 60 Minute PT Sessions

$210.00
5 live 1-to-1 listings

Kathy C Mem 5 Pack of 30 min PT Sessions

$158.00
5 live 1-to-1 listings

Kathy C NM 5 pack 60 minute PT Sessions

$263.00
5 live 1-to-1 listings

Kathy C NM 5 Pack 30 Minute PT Sessions

$197.00
5 live 1-to-1 listings

Pilates Mem 5 Pack Solo Sessions

$291.00
5 live 1-to-1 listings

Pilates Mem 5 Pack Duet Sessions

$371.00
5 live 1-to-1 listings

Pilates Mem 5 Pack Trio Sessions

$445.00
5 live 1-to-1 listings

Pilates Mem 5 Pack Quad Sessions

$488.00
5 live 1-to-1 listings

Pilates NM 5 Pack Quad Sessions

$611.00
5 live 1-to-1 listings

Pilates NM 5 Pack Trio Sessions

$556.00
5 live 1-to-1 listings

Pilates NM 5 Pack Duet Sessions

$464.00
5 live 1-to-1 listings

Pilates NM 5 Pack Solo Sessions

$365.00
5 live 1-to-1 listings

KC Mem 5 Pack 30 minute sessions

$158.00
5 live 1-to-1 listings

KC Mem 5 Pack 60 minute sessions

$210.00
5 live 1-to-1 listings

KC NM 5 Pack 30 minute sessions

$197.00
5 live 1-to-1 listings

KC NM 5 Pack 60 minute sessions

$263.00
5 live 1-to-1 listings

KC Jumpstart

$105.00
3 live 1-to-1 listings

Kathie Memb. 5 Pack 30 minute sessions

$158.00
5 live 1-to-1 listings

Kathie NM 5 Pack 30 minute sessions

$197.00
5 live 1-to-1 listings

Kathie NM 5 Pack 60 minute sessions

$263.00
5 live 1-to-1 listings

Kathie Memb. 5 Pack 60 minute sessions

$210.00
5 live 1-to-1 listings

Kathie Jumpstart

$105.00
3 live 1-to-1 listings

Cynthia NM 5 Pack 60 Minute Sessions

$263.00
5 live 1-to-1 listings

Cynthia NM 5 Pack 30 Minute Sessions

$197.00
5 live 1-to-1 listings

Cynthia Mem 5 Pack 30 Minute Sessions

$158.00
5 live 1-to-1 listings

Cynthia Mem 5 Pack 60 minute sessions

$210.00
5 live 1-to-1 listings

Jerry NM 5 pack 60 minute sessions

$263.00
5 live 1-to-1 listings

Jerry NM 5 pack 30 minute sessions

$197.00
5 live 1-to-1 listings

Jerry Mem 5 Pack 30 minute sessions

$158.00
5 live 1-to-1 listings

Jerry Mem 5 Pack 60 minute sessions

$210.00
5 live 1-to-1 listings

Janis Mem Couple 605

$316.00
5 live 1-to-1 listings

Janis NM Couple 605

$396.00
5 live 1-to-1 listings

Janis NM 5 pack 30 minute sessions

$197.00
5 live 1-to-1 listings

Janis NM 5 Pack 60 minute sessions

$263.00
5 live 1-to-1 listings

Janis Mem 5 Pack 60 minute sessions

$210.00
5 live 1-to-1 listings

Janis Mem 5 pack 30 minute sessions

$158.00
5 live 1-to-1 listings

Harvey Non-Memb. 5 Pack 60 minute sessions

$263.00
5 live 1-to-1 listings

Harvey Memb. 5 Pack 60 minute Personal Training

$210.00
5 live 1-to-1 listings

Harvey NM 5 Pack 30 Min Sessions

$197.00
5 live 1-to-1 listings

Harvey Memb. 5 pack 30 minute sessions

$158.00
5 live 1-to-1 listings

Harvey Mem Couple 5 Pack 60 minute sessions

$316.00
5 live 1-to-1 listings
Silver Sneakers 11_11_21
$3.00 / 2 days
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
All Videos
Silver Sneakers 11_11_21
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
R & R 11_7_21
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Silver Sneakers 11_9_21
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Mat WERQ
Standing movement in Mat Pilates, if you do not have a foam roller please feel free to use the wall, and one last WERQ to send you on your way in style!
12 Days Yoga and QiGong
A combination of standing poses in Yoga and QiGong to help with balance.
Yoga Flow
Flow through standing poses with Mira Barbir.
Releax and Revitalize
Center yourself and let it all go with Lisa Shuwal
12 Days Mind and Meditate
Neuroscience and meditation with Mira Barbir
Strength WERQ
Start with a warm-up and leg strength and then dance away your stress!
Release and Relax with Mira
Wind down with four minutes of relaxation and time to center yourself. Instructor Mira Barbir
12 Days 9 Minutes of WERQ
Dance your stress away with WERQ! Instructor Laura Goltz
12 Days 10 Min Yoga
Simple warm-up and sun salute with Jennie
12 Days 5 Min of Qi Gong Breath

5 Minutes of calming breath with Lisa Shuwal.

12 days 5 Min of Mat
Five minutes of Mat Pilates with our Pilates Instructor and private trainer Kathy Corrigan
Sweat For Swag Cardio Intervals
Thirty minutes of high and low impact intervals, 30/60/90 or timed,
Sweat For Swag Cardio
Twenty minutes of cardio to get your heart rate up and your blood pumping! No Equipment needed!
Sweat For Swag Yoga Stretch
20 minutes of deep stretching and lengthening muscles. No equipment needed!
Physical Activity Training and Aging
Find out about the positive effects of training as you age.
Sweat for Swag Nutrition Labels: What you Need to Know
The new and improved nutrition labels are much easier to translate to everyday life. Take a look and see what's important to know!
Sweat for Swag 30/60/90/60/30

Thirty, sixty, and ninety second intervals of cardiovascular and bodyweight training work together to give your entire body the boost it is looking for!



Sweat For Swag Pyramid Interval

High-intensity intervals followed by rest periods get your heart beating and your body sweating.



Sweat for Swag Strength_Core Intervals

Create total body strength and core stability with this 20 minute interval workout. Equipment needed weights (body weight is fine too)

Conditioning 9_24_21

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

Body Blast 7_29_21

Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)

Core 8_1_21

Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)

Bodypump with Charlotte 4_18_21

Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

Body Pump with Charlotte 3_17_21

Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

Silver Sneakers w. Harriet 3_16_21

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

Turbo Kick 3_2_21

Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)

Body Blast 3_4_21

Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)

Body Pump with Charlotte 3_17_21

Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

Low Impact with KC 3_16_21

A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)

QiGong 2_27_21
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
R & R 2_28_21
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
RIPPED 1_11_21
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
Bodypump 1_6_21
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Core 1_3_21
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
TBS 12_21_20
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
Ripped 12_28_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
BodyPump 12_23_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
RIPPED 12_14_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
TBS 12_14_2020
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
Forever Strong 12_14_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Silver Sneakers 12_17_20
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
QiGong 12_14_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Silver Sneakers 12_15_20
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Forever Strong 12_18_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 12_16_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Bodypump 12_6_20 (1)
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Forever Strong 12_9_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick 12_8_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
R and R 12_6_20

this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

QiGong 12_7_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Forever Strong 12_7_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 12_4_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong 12_2_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick 12_1_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
QiGong 11_30_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
R and R 11_29_20
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Forever Strong 11_27_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Turbo Kick 11_24_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Forever Strong 11_23_20
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
QiGong 12_21_20
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Bodypump 12_2_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Bodypump 12_6_20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Ripped 12_7_20
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
Forever Strong
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
TBS

Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.

Conditioning 11_3_20

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

QiGong 11_7_20

Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*

Forever Strong 11_6_20

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Bodypump with Sheldon

Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

QiGong 10_19_20

Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*

Conditioning 10_17_20

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

RIPPEd 10_19_20

RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)

TurboKick 10_13_20

Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)

Bodypump with Charlotte 10_18_20

Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

RIPPEd
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
QiGong

Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*

 

Silver Sneakers with Kat 10_13_20

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

 

Mat Pilates (1)

Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.

Bodypump with Charlotte 10/14/20
Bodypump: Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
TurboKick with Tyrone 10_13_20
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Bodypump with Charlotte 9_30_20

Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

 

Core Strength

Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)

Forever Strong

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

 

R and R

this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

QiGong 9_21_20

Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*

 

Core Strength 9_20_20

Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)*

 

Bodypump 9_23_20

Use THE REP EFFECTâ„¢ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

 

Low Impact 9_22_20

A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)

 

Silver Sneakers With Katrina 9_15_20

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

Bodypump 9_16_20

Bodypumpâ„¢ is the original barbell class that shapes, tones and strengthens your entire body. ... The key to BODYPUMPâ„¢ is THE REP EFFECTâ„¢, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Conditioning with Janis 8_18_20

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

Bad Behind Bootcamp 9_17_20
Use a variety of body weight exercises, core strengthening, pilates, and stretching to strengthen your body and test your limits.
Silver Sneakers with Harriet 9_15_20

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

R and R 8_30_20

This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

RIPPEd 8_31_20

R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.

Mat Pilates Sept 2020
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Conditioning 9_11_20

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

Mat Pilates 9_2020
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Silver Sneakers w Kat 9_8_20.mp4
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Silver Sneakers 9_8_20.mp4
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
R and R 9_6_20.mp4

This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

QiGong 8_24_20
An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Instructor Lisa Shuwal
TBS 8_24_20
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
R and R 8_23_20
Gentle stretches, breathing exercises, and self massage are all incorporated. Instructor Lisa Shuwal.
RIPPED 8_24_20
R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.
Forever Strong 8_3_20

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong 7_31_20

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong7_22_20

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Turbo Kick

The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. Level-Intermediate and Advanced (Instructor Tyrone Singleton)

 

Silver Sneakers

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This class is geared towards those who seek a low intensity and/or seated format. (Instructor Katrina Klosowiak)

 

Forever Strong

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)

Mindful Monday

Free
7 Videos

Forever Strong

$6.00 / 3 days
19 Videos

Conditioning

$6.00 / 3 days
5 Videos

QiGong

$6.00 / 3 days
13 Videos

TBS

$6.00 / 3 days
6 Videos

Bodypump

$6.00 / 3 days
17 Videos

RIPPED

$6.00 / 3 days
9 Videos

Turbo Kick

$6.00 / 1 day
7 Videos

Silver Sneakers

$6.00 / 1 day
9 Videos

Mat Pilates

$6.00 / 1 day
2 Videos

Body Blast

$6.00 / 2 days
3 Videos