Fitness First is a family oriented fitness center dedicated to bringing health and wellness to all members of the Skokie Park District and their families both virtually and in person. We look forward to working out with you and your family.
Please read the Waiver and Release form available in the menu prior to making your purchase, it will also be attached to your email confirmation.
Katherine D Jumpstart
Bernie Mem Couple 5 Pack
Katherine D NM Couple 5 Pack
Katherine D Mem Couple 5 Pack
Katherine D NM 60 min 5 Pack
Katherine D NM 30 Min 5 Pack
Katherine D Mem 60 min 5 Pack
Katherine D Mem 30 min 5 Pack
Bernie Mem 5 Pack 30 min
Bernie Mem 5 Pack 60 Min
Bernie NM 5 pack 30 minute sessions
Bernie Jumpstart
Bernie NM 5 pack 60 minute sessions
Bernie NM Couple 5 Pack
Kathy C Mem 5 Pack 60 Minute PT Sessions
Kathy C Mem 5 Pack of 30 min PT Sessions
Kathy C NM 5 pack 60 minute PT Sessions
Kathy C NM 5 Pack 30 Minute PT Sessions
Pilates Mem 5 Pack Solo Sessions
Pilates Mem 5 Pack Duet Sessions
Pilates Mem 5 Pack Trio Sessions
Pilates Mem 5 Pack Quad Sessions
Pilates NM 5 Pack Quad Sessions
Pilates NM 5 Pack Trio Sessions
Pilates NM 5 Pack Duet Sessions
Pilates NM 5 Pack Solo Sessions
KC Mem 5 Pack 30 minute sessions
KC Mem 5 Pack 60 minute sessions
KC NM 5 Pack 30 minute sessions
KC NM 5 Pack 60 minute sessions
KC Jumpstart
Kathie Memb. 5 Pack 30 minute sessions
Kathie NM 5 Pack 30 minute sessions
Kathie NM 5 Pack 60 minute sessions
Kathie Memb. 5 Pack 60 minute sessions
Kathie Jumpstart
Cynthia NM 5 Pack 60 Minute Sessions
Cynthia NM 5 Pack 30 Minute Sessions
Cynthia Mem 5 Pack 30 Minute Sessions
Cynthia Mem 5 Pack 60 minute sessions
Jerry NM 5 pack 60 minute sessions
Jerry NM 5 pack 30 minute sessions
Jerry Mem 5 Pack 30 minute sessions
Jerry Mem 5 Pack 60 minute sessions
Janis Mem Couple 605
Janis NM Couple 605
Janis NM 5 pack 30 minute sessions
Janis NM 5 Pack 60 minute sessions
Janis Mem 5 Pack 60 minute sessions
Janis Mem 5 pack 30 minute sessions
Harvey Non-Memb. 5 Pack 60 minute sessions
Harvey Memb. 5 Pack 60 minute Personal Training
Harvey NM 5 Pack 30 Min Sessions
Harvey Memb. 5 pack 30 minute sessions
Harvey Mem Couple 5 Pack 60 minute sessions
Team Members
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
5 Minutes of calming breath with Lisa Shuwal.
Thirty, sixty, and ninety second intervals of cardiovascular and bodyweight training work together to give your entire body the boost it is looking for!
High-intensity intervals followed by rest periods get your heart beating and your body sweating.
Create total body strength and core stability with this 20 minute interval workout. Equipment needed weights (body weight is fine too)
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
Bodypump: Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Bodypump: Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Use free weights, body bars, medicine balls, and free weight exercises to sweat your way to a healther stronger you! (Beginner to Intermediate)
Bodypump: Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Increase strength through weight bearing and resistance exercises. Challenge all major muscle groups, including the core and posterior chain.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Bodypump: Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
RIPPED Resistance, Intervals, Power, Plyometrics, and Endurance, help you attain and maintain your physique in ways that are safe, doable and effective. (Intermediate and Advanced)
Turbo-Kick: The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. (Intermediate and Advanced)
Bodypump: Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.
Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)
Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*
Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)*
Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*
A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
Bodypump™ is the original barbell class that shapes, tones and strengthens your entire body. ... The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)
This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)
This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)
The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. Level-Intermediate and Advanced (Instructor Tyrone Singleton)
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This class is geared towards those who seek a low intensity and/or seated format. (Instructor Katrina Klosowiak)
Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)
