Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

Work the deeper muscles to acheive efficient and graceful movement, improve alignment and breathing, and increase body awareness.

Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)

Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

this class with leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

Gentle ancient movements rooted in Asian culture designed to improve range of motion, flexibility and blood flow. (All Levels)*

Strength and stability are the focus of this class. You will use a variety of movements to make your entire core including the posterior chain rock solid. (All Levels)*

Use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Build strength without building bulk. (All Levels)*

A gentler, lower impact version of our regular cardio interval class. This class is great for (Beginners and Senior)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

Bodypump™ is the original barbell class that shapes, tones and strengthens your entire body. ... The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. (Seniors)

This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

R.I.P.P.E.D. is a 'total body, high intensity style program' that uses free weights, resistance, and body weight to scorch 750-1,000 calories in 50 minutes. Each section is devoted to a particular type of workout that allow you to experience a variety of moves to banish boredom and challenge your body.

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. (Beginner)

This class will leave you feeling great; body and mind. Gentle stretches, massage and breathing exercises are incorporated. (All Levels)*

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. (Beginner and Senior)

The unique turbo kick movement patterns, combinations and technique work together to give the ultimate cardiovascular workout. Level-Intermediate and Advanced (Instructor Tyrone Singleton)

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This class is geared towards those who seek a low intensity and/or seated format. (Instructor Katrina Klosowiak)

Forever Strong: Low impact strength training. We keep one foot on the ground at all times to reduce joint impact. Beginner and Senior Levels (Instructor Debbie Folgel)

High intensity intervals followed by rest periods get your heart beating and your body sweating.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, the Skokie Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

I understand that it is my responsibility to ensure there is adequate space for myself or my child/ward to follow the instructor’s directions and movements safely and without the possibility of tripping or colliding with objects, furniture, walls, stairwells, or any other object that could pose a potential injury, and that each participant or parent/guardian is solely responsible for assessing if they can participate safely in the space they have chosen.

Thrirty, sixty and ninty second intervals of cardiovascular and body weight training work together to give your entire body the boost it is looking for!

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, the Skokie Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

I understand that it is my responsibility to ensure there is adequate space for myself or my child/ward to follow the instructor’s directions and movements safely and without the possibility of tripping or colliding with objects, furniture, walls, stairwells, or any other object that could pose a potential injury, and that each participant or parent/guardian is solely responsible for assessing if they can participate safely in the space they have chosen.

Get your body moving and your heart pumping with 40 minutes of cardio intervals.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, the Skokie Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

I understand that it is my responsibility to ensure there is adequate space for myself or my child/ward to follow the instructor’s directions and movements safely and without the possibility of tripping or colliding with objects, furniture, walls, stairwells, or any other object that could pose a potential injury, and that each participant or parent/guardian is solely responsible for assessing if they can participate safely in the space they have chosen.

Increase your total body muscle strength using weight plates and body weight.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, the Skokie Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

I understand that it is my responsibility to ensure there is adequate space for myself or my child/ward to follow the instructor’s directions and movements safely and without the possibility of tripping or colliding with objects, furniture, walls, stairwells, or any other object that could pose a potential injury, and that each participant or parent/guardian is solely responsible for assessing if they can participate safely in the space they have chosen.